我們所食用的食物若是有較高的蛋白質含量或是富含纖維質，可以延緩消化的速度。也可以將飽足感延續更久，如此我們的大腦也會接收到飽足的訊息而不會再釋放出飢餓的訊號。如此我們可享有食物所帶來的滿足感之同時，卡洛里的攝取卻可以低很多。
Foods that are high in protein or fiber can actually help slow the digestive process. The result is that your stomach feels full longer and sends a message to your brain that you don't need to eat more. You get more satisfaction with fewer calories.
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